Ross Rosenberg's Blog

Toxic Empathy

Toxic Empathy

Toxic Empathy Excerpt from Upcoming“The Codependency Revolution”Released with workbook in November 2023 Written by Ross Rosenberg, M.Ed., LCPC, CADCSelf-Love Recovery Institute — President/CEOPsychotherapist, Educator, Author, Expert Witness TOXIC EMPATHY Before describing toxic empathy, its healthy form...

Common Codependency Traits

Common Codependency Traits

Common Codependency Traits Excerpt from Upcoming“The Codependency Revolution”Released with workbook on November 1, 2023 Written by Ross Rosenberg, M.Ed., LCPC, CADCSelf-Love Recovery Institute — President/CEOPsychotherapist, Educator, Author, Expert Witness COMMON CODEPENDENCY TRAITS Although codependency has been...

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The "Of Course" Method: Neutralizing Narcissistic Abuse

One of the most effective techniques for setting boundaries and breaking free from a pathological narcissist is the “Of Course Method.” It may seem like a simple turn of phrase, but “of course” are two small words that hold huge 

"Empath" Is Not the Same as "Codependent"

I have to be honest, I do not like when the term “empath” is used interchangeably with “codependent.” “Empath,” which has its origins in the spiritual and metaphysical world, was never intended to be a replacement term for codependency. An empath is defined as a person with the paranormal ability to intuitively sense and understand the mental or emotional state of another individual...

"Codependency" No More

“Codependency” is an outdated term that connotes weakness and emotional fragility, both of which are far from the truth. The replacement term, “Self-Love Deficit Disorder” or SLDD, takes the stigma and misunderstanding out of codependency and focuses on the core shame that perpetuates it. However, inherent in the term itself is recognizing the core problem of codependency and its solution.

Codependent Love Poem

Codependent Love Poem

Men and women always have been drawn into romantic relationships instinctively, not so much by what they see, feel or think, but more by an invisible and irresistible relationship force.  Ross Rosenberg, a seasoned psychotherapist, professional trainer, and recovering codependent, calls this compelling and seductive “love force” the Human Magnet Syndrome.  “Chemistry,” or the intuitive knowingness of perfect compatibility, is synonymous with the Human Magnet Syndrome.  This is the attraction force that brings compatibly opposite, but exquisitely matched, lovers together: codependents and narcissists.

Codependency Anorexia: Are You Starving Yourself From Love?

Codependency Anorexia: Are You Starving Yourself From Love?

Codependency Anorexia occurs when a codependent surrenders to their life-long relationship pattern to destructive pathological narcissists. I define codependency as an individual psychopathology that manifests within relationships. The codependent habitually finds themselves in relationships with pathological narcissists, with whom they give the lion’s share of love, respect and care (LRC), while being denied the same. Although they are consistently on the short end of the receiving stick, they stay in the relationship because they are both afraid of being alone and believe that if given enough time, they will be able to change or control the narcissist’s selfishness and entitlement.