Ross Rosenberg's Blog

15 Ways Narcissists Try to Stop a Break Up

15 Ways Narcissists Try to Stop a Break Up

When facing the termination of the relationship from their escaping codependent, pathological narcissists react as if their oxygen supply has been blocked. Their "last gasp" attempts to circumvent, reverse, or sabotage the escaping partner's plans to terminate the relationship take many forms. The below strategies instill enough doubt, regret, guilt, and manufactured or gaslit sympathy and empathy to entice their "escapees" to return to their "prison cell" voluntarily. 


The "Of Course" Method: Neutralizing Narcissistic Abuse

One of the most effective techniques for setting boundaries and breaking free from a pathological narcissist is the “Of Course Method.” It may seem like a simple turn of phrase, but “of course” are two small words that hold huge 

Induced Conversation is a Narcissist's Most Potent Weapon

Induced Conversation is a Narcissist's Most Potent Weapon

Narcissists will use “Induced Conversation" when trying to break down a no-contact initiative or when trying to hoover the codependent/SLD. This is the most effective of all the narcissists manipulative strategies.

"Empath" Is Not the Same as "Codependent"

I have to be honest, I do not like when the term “empath” is used interchangeably with “codependent.” “Empath,” which has its origins in the spiritual and metaphysical world, was never intended to be a replacement term for codependency. An empath is defined as a person with the paranormal ability to intuitively sense and understand the mental or emotional state of another individual...

"Codependency" No More

“Codependency” is an outdated term that connotes weakness and emotional fragility, both of which are far from the truth. The replacement term, “Self-Love Deficit Disorder” or SLDD, takes the stigma and misunderstanding out of codependency and focuses on the core shame that perpetuates it. However, inherent in the term itself is recognizing the core problem of codependency and its solution.