Ross Rosenberg's Blog

Friendships by Design: Mastering Social Connection in Midlife

In "Friendships by Design: Mastering Social Connection in Midlife," Ross Rosenberg, M.Ed., reframes making friends after 40 as a learnable skill rather than a matter of luck, offering a compassionate guide that turns anxiety into actionable strategies. He argues that building a meaningful community requires a foundation of self-love, which enables individuals to drop pretenses, manage negative self-talk, and avoid the "trying too hard" trap.

By practicing mindfulness, showing genuine curiosity in others, engaging in shared activities, and being persistently open to connection without desperation, individuals can forge deeper, more authentic friendships built on courage and intentionality, ultimately proving that the most rewarding social connections are still ahead.