The Observe Don’t Absorb Technique (ODA): Neutralizing Narcissistic Abuse (MP3)

The Observe Don’t Absorb Technique (ODA): Neutralizing Narcissistic Abuse (MP3)

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  • Audio from Seminar for Professional and Laypeople.
  • The PowerPoint presentation is included, in PDF format.

Born out of Ross Rosenberg’s own traumatic experiences with pathological narcissists, he credits the discovery of the “Observe Don’t Absorb (ODA)” technique for saving him. Implanting the ODA principles himself many years ago, he was protected from the future abuse of pathological narcissists in his life.

ODA empowers and assists those with Self-Love Deficit Disorder (codependency) with a variety of insights, strategies, and tools that will enable them to successfully set boundaries with Pathological Narcissists (NPD, BPD, ASPD and addicts), and survive the backlash. ODA teaches people to avoid the forever losing proposition of engaging narcissists in conflict. George Bernard Shaw’s saying explains it best: “Never wrestle with pigs. You will get dirty; and besides, pigs like it.” Safe emotional detachment from purposefully manipulative narcissists ensures successful, long-term recovery from SLDD.

Not only does ODA teach emotional detachment from purposefully manipulative and cunning narcissists, it is also a powerful, every-day technique that has the potential be helpful in all situations - from the mundane to the very stressful and critical.

This is the same information found on the seminar video "Pathological Narcissists: Who They Are And What To Do About Them + The Observe Don't Absorb Technique (6 Hours)".


  1. False Power Syndrome
  2. Roller Coaster Amnesia
  3. The Codependency Delusion
  4. Magical Thinking
  5. The 4 Reasons Boundaries on Pnarc’s Don’t Work
  6. Establishing Homefield Advantage
  7. Observe Don’t Absorb Technique: Stop Wrestling with Pigs
  8. ODA’s 6 Tenets
  9. Predictive Awareness
  10. ODA In The Head – The Emotional Wrestling Ring
  11. The Emotional and Physical Wrestling Rings
  12. Muhammad Ali’s Emotional Knockouts
  13. The Induced Conversation
  14. Using ODA – The Technique
  15. Observing is Healthy Disassociation
  16. Don’t Absorb! and What It Is
  17. ODA Mindfulness
  18. The Nine ODA Fantasy Defense Techniques
  19. The Intern Fantasy Defense Technique
  20. The Syringe Fantasy Defense Technique
  21. Mr. Spock Fantasy Defense Technique
  22. Name Rank and Serial Number Technique
  23. ODA Mantras
  24. Becoming an ODA Warrior
  25. Conclusion

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