The Human Magnet Syndrome Workbook (Also Compatible with The Codependency Revolution)

Workbook for The Human Magnet Syndrome by Ross Rosenberg is a transformative companion to his groundbreaking books, The Human Magnet Syndrome, and The Codependency Revolution. With a tone that balances urgency and compassion, Rosenberg frames healing as both rebellion and legacy, offering tools like journaling prompts and scripts to foster lasting change.

This interactive guide bridges psychological theory with practical action, offering exercises, self-assessments, and reflection prompts to help readers dismantle toxic relationship patterns. By reframing codependency as Self-Love Deficit Disorder (SLDD)—a treatable condition rooted in childhood trauma, shame, and loneliness—Rosenberg provides a structured path to break free from narcissistic entanglements and reclaim self-worth.

Organized to align with Rosenberg's research, the workbook begins by examining generational dysfunction (the "dysfunctional baton") and the magnetic pull between codependents and narcissists. Key sections explore gaslighting, narcissistic abuse, and the Relationship Compatibility Theory, which uses a scale (-5 to +5) to quantify imbalances in love, respect, and care (LRC). Through exercises like genogram mapping and chemistry analysis, readers identify destructive cycles while learning to treat codependency like an addiction—withdrawal symptoms and all—requiring deliberate recovery strategies.

More than a guide, this workbook is a roadmap to rewriting relational narratives. Whether escaping narcissistic abuse, overcoming codependency, or breaking self-sabotaging cycles, readers gain actionable steps to build resilience, authenticity, and relationships grounded in mutual respect. The journey to emotional freedom starts here—are you ready to begin?