Blog - Codependency, Narcissism, Trauma - Ross Rosenberg
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15 Ways Narcissists Try to Stop a Break Up
When facing the termination of the relationship from their escaping codependent, pathological narcissists react as if their oxygen supply has been blocked. Their "last gasp" attempts to circumvent, reverse, or sabotage the escaping partner's plans to terminate the relationship take many forms. The below strategies instill enough doubt, regret, guilt, and manufactured or gaslit sympathy and empathy to entice their "escapees" to return to their "prison cell" voluntarily. -
Guilt Management: A Path to Better Codependency Recovery
If you find yourself in a relationship with a covert narcissist, it can be extremely difficult to escape. Covert narcissists are masters of manipulation and control, and they will do everything in their power to keep you under their thumb.
Here are five tips on how to break free from a covert narcissist.
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The Crushing Double Bind
I define the Crushing Double Bind as a strategic and systematic campaign to render the methodically weakened SLD helpless, by making them feel powerless and trapped. This Catch-22-like strategy teaches SLDs that any attempt to stop or escape their narcissist causes worse harm than staying put. -
Induced Conversation is a Narcissist's Most Potent Weapon
Narcissists will use “Induced Conversation" when trying to break down a no-contact initiative or when trying to hoover the codependent/SLD. This is the most effective of all the narcissists manipulative strategies. -
When You Unmask a Covert Narcissist, RUN, but Quietly!
Covert narcissists are the worst type of narcissists. They thrive by pretending to be something they are not. They pretend to be altruistic, kind, and codependent. Covert narcissists get what they need out of life by creating a false self. And they hurt people in their most intimate relationships behind the scenes. To unmask a covert narcissist can be very dangerous, because of their manipulative nature and that they are often respected by others. -
"Empath" Is Not the Same as "Codependent"
I have to be honest, I do not like when the term “empath” is used interchangeably with “codependent.” “Empath,” which has its origins in the spiritual and metaphysical world, was never intended to be a replacement term for codependency. An empath is defined as a person with the paranormal ability to intuitively sense and understand the mental or emotional state of another individual... -
"Codependency" No More
“Codependency” is an outdated term that connotes weakness and emotional fragility, both of which are far from the truth. The replacement term, “Self-Love Deficit Disorder” or SLDD, takes the stigma and misunderstanding out of codependency and focuses on the core shame that perpetuates it. However, inherent in the term itself is recognizing the core problem of codependency and its solution.
