Blog - Codependency, Narcissism, Trauma - Ross Rosenberg
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The "Of Course" Method
A Crucial Defensive Technique to Neutralize Narcissistic Abuse
One of the most effective techniques for setting boundaries and breaking free from a pathological narcissist is the “Of Course Method.” It may seem like a simple turn of phrase, but “of course” are two small words that hold huge -
Disidentifying With the Gaslit Voices In Your Head
Gaslighting is the systematically applied mind-control strategy that sociopaths and sociopathic narcissists use to covertly prey upon vulnerable Self-Love Deficient/SLD (codependent) individuals. Once the Gaslighter choose their victim, they carefully identify their insecurities and deficits.
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The Journey to Self-Love: On Becoming a Rose: Poem
Breaking through to self-love
is the most difficult journey
for paralyzed and anxious
rose bud people,
whose roots are deeply
and inescapably implanted
in the inhospitable soil
of forgotten and discarded dreams. -
"Empath" Is Not the Same as "Codependent"
I have to be honest, I do not like when the term “empath” is used interchangeably with “codependent.” “Empath,” which has its origins in the spiritual and metaphysical world, was never intended to be a replacement term for codependency. An empath is defined as a person with the paranormal ability to intuitively sense and understand the mental or emotional state of another individual... -
"Codependency" No More
“Codependency” is an outdated term that connotes weakness and emotional fragility, both of which are far from the truth. The replacement term, “Self-Love Deficit Disorder” or SLDD, takes the stigma and misunderstanding out of codependency and focuses on the core shame that perpetuates it. However, inherent in the term itself is recognizing the core problem of codependency and its solution. -
Codependent Love Poem
Men and women always have been drawn into romantic relationships instinctively, not so much by what they see, feel or think, but more by an invisible and irresistible relationship force. Ross Rosenberg, a seasoned psychotherapist, professional trainer, and recovering codependent, calls this compelling and seductive “love force” the Human Magnet Syndrome. “Chemistry,” or the intuitive knowingness of perfect compatibility, is synonymous with the Human Magnet Syndrome. This is the attraction force that brings compatibly opposite, but exquisitely matched, lovers together: codependents and narcissists.
